You may have noticed over the past few months that we’ve begun adding some new classes to the schedule. While our focus is, and will continue to be, Bikram Yoga, we feel these additional classes will compliment your Bikram practice. Each of these classes brings something a little bit different to your wellness routine. Below is a guide to each of the new classes and what you can expect.
Restorative Yoga (75 min.)
This low heat, candlelit class is the perfect way to relax while still getting a deep stretch. The restorative yoga class is slower paced, with postures held for up to 5 or 10 minutes. This class can be very meditative, and students have been known to fall asleep.
Intermediate Yoga (90 min.)
The intermediate class is heated, and geared toward yogis who have a fairly regular practice. Some of the beginning Bikram postures will be included, as well as poses you may not know yet. Like in the Bikram class, there are steps to each posture, and you can always sit down.
Inferno Hot Pilates (60 min.)
Inferno Hot Pilates is a fun, fast-paced class set to music. Classes are mostly core and upper body strengthening. We repeat each move multiple times, so you can go at your own pace. The results are fast; it’s normal to notice a difference in your body within a couple of sessions.